Leah Parkhurst Pilates

What is Pilates?

Pilates is a low-impact exercise system designed to strengthen muscles, improve posture, enhance flexibility and promote overall body awareness. Developed by Joseph Pilates in the early 20th century, it focuses on core stability, controlled movements and precise alignment. Pilates exercises can be performed on a mat or specialized equipment, such as the Reformer, which uses springs and pulleys to provide resistance. The method emphasizes quality over quantity, encouraging mindful movement and proper breathing techniques. By integrating the principles of centering, concentration, control, precision, breath and flow, Pilates helps individuals develop balanced strength, prevent injuries, and improve their overall physical fitness and well-being.

How does Pilates Help?

Pilates, with it’s emphasis on controlled movements, core strength, flexibility and overall body awareness, equips individuals with the physical tools necessary for performing everyday tasks more efficiently and safely. Improved balance and stability gained from regular practice enhance walking efficiency and confidence, minimizing the likelihood of falls. Additionally, the increased flexibility and joint mobility from Pilates can make activities like gardening more enjoyable and less physically taxing, as it promotes proper body mechanics and reduces muscle strain. Overall, Pilates fosters a body that is resilient, agile, and capable of handling the physical demands of daily life with greater ease.

Pricing, Schedule and Events

Pricing

Private/One-on-One Single Session:

30-minute session: $44

60-minute session: $68

60-Minute Group Mat Single Class Drop-in:

1 Class: $21 (group)

30-Minute Group Mat Single Class Drop-in:

1 Class: $12 (group)

Community Class

60-minute: $8

Virtual Pilates Schedule

Pilates Mat for Maker’s: Body, Brain and Creativity (60-minutes)

Tuesdays: 10-11am

Pilates Creative Core: Ab Five Alive! (30-minutes)

Tuesdays: 11:30am-12pm

Pilates Foundations for Creatives (60-minutes)

Wednesdays: 10-11am

Lunchtime Mat: Pilates Power Pop! (30-minutes)

Wednesdays: 11:30am-12pm

Intermediate Pilates Mat: Elevate Your Practice

(60-minutes)

Fridays: 10-11am

Pilates Fundamentals: Community Class

(60-minutes)

One Saturday per-Month: 10-11am

One Sunday per-Month: 10:30-11:30am

Express Private Session

(30-minutes)

Saturdays at 11:30am

Private Session

(60-minutes)

Saturdays at 8:30am

Welcome

"It is the mind itself which builds the body." Joseph Pilates

What is Pilates?

Pricing, Schedule and Events

Pricing

Virtual Pilates Schedule

Contact Us

Drop us a line!

Join our Community

Welcome

"It is the mind itself which builds the body." Joseph Pilates

What is Pilates?

Pricing, Schedule and Events

Pricing

Virtual Pilates Schedule

Contact Us

Drop us a line!

Connect With Us

Join our Community

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